Let's harness the inexhaustible pharmacy of nature! And let's prepare dishes that combine great taste with healthy eating. This book aims to be a link that will reunite the modern man with nature, ie the diet followed by the man of the Mediterranean area for thousands of years. In a special chapter lists all information relating to the most typical herbs and their essential features to be easier to identify them. Meanwhile, 250 recipes for food, drinks, flavored olive oil, vinegar, drinks etc. Our guide to the wonderful world of natural flavor. These dishes selected from the Mediterranean region or are creative culinary inspirations. And yet, historically, medical, folklore and mythological elements complement the version that aims to help modern people to draw inspiration for better nutrition and health!